Roasted Pork Tenderloin With Lemon Parsley Oil Wellness Mama®

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I like cooking pork tenderloins. I used to be trying by the recipes on the positioning not too long ago and realized that I don’t have any recipes for pork tenderloin on right here. Loopy! I’ve finished smothered pork chops and tacos al pastor with pork roast, however by no means a tenderloin recipe. Nicely, higher late than by no means. This roasted and stuffed pork tenderloin is certainly one of my favourite methods to make it. I hope you get pleasure from it as a lot as we do.

Are Pork Loins and Pork Tenderloins Interchangeable? 

Nope. Under no circumstances. Pork tenderloins are fairly skinny and solely weigh 1-1½ kilos. They’re lean and really tender. At many grocery shops, they’re offered in packages of two tenderloins. Entire pork loins are a lot thicker and may weigh 6-8 kilos. They’re not as tender as a tenderloin however are additionally tasty and versatile.

There are a number of causes I like making tenderloins. I like how effectively they settle for marinades and seasonings and the way shortly they cook dinner. And I like that they are often dressed as much as look elegant and fancy, however they’re priced low sufficient to nonetheless be loved as an anytime meal.

Easy methods to Stuff and Roast a Pork Tenderloin

The spirals of this stuffed tenderloin look spectacular however are literally tremendous straightforward to do. Really easy, the truth is, that my youngsters assist out. 

First, make the filling. Cube and saute bacon in a skillet. Whereas it’s cooking, cube the mushrooms and onions. When the bacon is usually cooked, however not too crispy but, add the mushrooms and onions and seasonings and proceed cooking till the mushrooms and onions are comfortable. Add minced garlic and contemporary spinach and cook dinner simply a few minutes extra till the spinach is wilted.

Subsequent, flatten out the pork tenderloins. That is the half my youngsters like to assist with. Fastidiously slice every tenderloin down the center alongside its size, however solely midway by! Then use a meat mallet to flatten it out to about ½ inch thick. In case your youngsters are serving to out with this half, keep watch over them otherwise you may find yourself with a pork crepe!

Cowl every flattened tenderloin with the spinach combination and roll it up, beginning on the slender finish. Safe it with toothpicks so it doesn’t unroll whereas it’s cooking and put it within the oven. Prepare dinner it for about 40-45 minutes or till a meat thermometer reads 145°F. I do know totally different ovens cook dinner at totally different speeds — my air fryer/toaster oven cooks a lot quicker than my conventional oven — so simply keep watch over it and test it sometimes. Slice and serve.

Whereas the entree is cooking I make the perimeters and a simple sauce with olive oil, lemon zest, and contemporary parsley to brush excessive of the pork when it’s finished. It’s a very easy sauce however provides a pleasant burst of contemporary zinginess.

Whereas I actually like my mixture of roasted pork tenderloin elements greatest, this Mediterranean stuffed pork tenderloin does sound scrumptious.

Roasted Stuffed Pork Tenderloin Recipe

Katie Wells

A recipe for a lovely, however straightforward roasted pork tenderloin filled with bacon, spinach, mushrooms, and onions with lemon parsley oil.

Prep Time 25 minutes

Prepare dinner Time 40 minutes

Complete Time 55 minutes

Course Dinner

Delicacies American

Servings 6

Energy 386 kcal


Making the Stuffed Pork Tenderloin

Making the Lemon Parsley Oil


  • Preheat the oven to 375°F.

  • Cube the bacon.

  • In a big skillet, cook dinner the bacon over medium warmth till it’s cooked, however not but crispy.

  • Whereas the bacon is cooking, chop the mushrooms and onion.

  • When the bacon is cooked add the mushrooms, onion, Italian seasoning, salt, and pepper to the pan with the bacon.

  • Proceed cooking till the mushrooms and onion are softened.

  • Whereas the mushrooms and onions are cooking mince the garlic.

  • Add the garlic and contemporary spinach to the pan, cooking and stirring till the spinach is wilted.

  • Take away the skillet from the warmth and put aside.

  • Slice down the center size of every pork tenderloin about midway by and unfold the meat flat.

  • Pound the tenderloins with a meat mallet till they’re about ½ inch thick.

  • Unfold the spinach combination over the 2 tenderloins evenly.

  • Roll the tenderloins, beginning on the slender finish, and safe with toothpicks.

  • Place the tenderloins on a baking sheet and into the preheated oven.

  • Prepare dinner for 40-45 minutes or till a meat thermometer reads 145°F.

Make the Lemon Parsley Oil

  • Whereas the tenderloins are cooking, make the lemon oil by whisking collectively the olive oil, lemon zest, parsley, and salt.

  • Slice the pork and drizzle the lemon oil excessive.

  • Serve and luxuriate in!


When you don’t have the precise filling elements available you possibly can at all times swap some out for what you may have in your kitchen.


Energy: 386kcalCarbohydrates: 5gProtein: 41gFats: 22gSaturated Fats: 5gPolyunsaturated Fats: 3gMonounsaturated Fats: 12gTrans Fats: 1gLdl cholesterol: 124mgSodium: 574mgPotassium: 1182mgFiber: 2gSugar: 1gVitamin A: 5444IUVitamin C: 20mgCalcium: 79mgIron: 4mg

Do you want pork tenderloin? What’s your favourite strategy to cook dinner it?

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