Healthy Chicken Broccoli Casserole Recipe

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Nobody loves casserole recipe greater than a mother. From her perspective, it’s a whole meal, loaded with veggies, and baked multi functional dish. It’s straightforward for serving and cleanup and will be made prematurely. And as an added bonus, the recipe can normally be doubled and half of it frozen for one more meal!

Moreover this tacky hen broccoli casserole, my household’s favourite casserole is my candy potato shepherd’s pie. Each are wonderful and straightforward to make on a busy day.

Straightforward Tacky Hen Broccoli Casserole

It’s best to make this recipe with pre-cooked hen. I continuously cook dinner further hen on weekends or after I’m making some for one more recipe in order that I’ve some able to go after I’m brief on time. Nevertheless, you possibly can completely begin with uncooked hen and bake it within the oven or cube it after which saute it in a skillet.

I additionally like to make use of frozen veggies, once more to avoid wasting on time and prep work. However go forward and use contemporary ones in case you’d like. I usually use broccoli and cauliflower as a result of they’re straightforward to search out and my household likes them, however you possibly can additionally use frozen carrots.

Delegate It to the Children!

I like to let my children assist cook dinner at any time when potential. Letting the children assist cook dinner is without doubt one of the methods I assist them study to like all kinds of meals. It’s additionally a very wonderful means to assist keep away from creating choosy eaters.

Years in the past I enrolled them in an on-line cooking faculty. They discovered the fundamentals of recipe studying, measuring, and knife security and liked it. We even have a crinkle cutter with a wood deal with. It’s an important instrument for letting little palms assist with chopping and grating.

Now that they’re older I’m reaping the rewards of the sooner challenges of instructing the children to cook dinner. My children are literally an amazing assist many nights and might even cook dinner a number of meals on their very own. The messes and spills we cleaned up by letting them “assist” after they had been youthful have paid dividends.

Hen Broccoli Casserole Recipe

Katie Wells

Scrumptious hen and broccoli casserole with non-obligatory bitter cream, cheese, and spices.

Prep Time 20 minutes

Prepare dinner Time 30 minutes

Complete Time 50 minutes

Course Essential

Delicacies American

Servings 6 servings

Energy 356 kcal

Substances  

  • 4 hen breasts (cooked)
  • 4 TBSP butter (cubed)
  • 1 bag frozen broccoli (or 1 head contemporary)
  • 1 bag frozen cauliflower (or 1 head contemporary)
  • 1 medium onion (diced)
  • 2 cups cheddar cheese (shredded, non-obligatory)
  • cup bitter cream (non-obligatory)
  • ¼ cup water
  • 1 tsp basil
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp pepper
  • ¼ cup Parmesan cheese (non-obligatory)

Directions 

  • Preheat the oven to 375°F.

  • If not utilizing pre-cooked hen, bake hen till cooked or cube and sauté in a skillet.

  • Place the butter within the backside of a 9×13 baking dish. 

  • Add the broccoli, cauliflower, and diced onion.

  • Prepare dinner within the oven for 20-25 minutes or till heated and principally cooked.

  • Whereas the greens are heating, chop the hen into chew sized items and grate the cheese if vital.

  • Take away the greens from oven.

  • Add the chopped hen, cheddar cheese, bitter cream, spices, and ¼ cup water to the greens and blend nicely.

  • Prime with Parmesan if desired and return the baking dish to the oven.

  • Proceed cooking till the cheese is melted and every part is heated via.

Notes

The time-frame listed for this recipe applies to make use of of pre-cooked hen and diced frozen greens. 
Make and additional batch and freeze it for a simple meal one other time!

Vitamin

Energy: 356kcalCarbohydrates: 9.7gProtein: 18.5gFats: 28gSaturated Fats: 17.6gLdl cholesterol: 85mgSodium: 812mgFiber: 2.9gSugar: 3g

What’s your favourite casserole? Share beneath!

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