Can’t Stop Scrolling? You Need a Social Media Break

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At Effectively+Good, we spend our days speaking to and studying from essentially the most fascinating folks in wellness—consultants, thought-leaders, and celebrities. Now, we’re inviting you to hitch the dialog. Welcome to the Effectively+Good podcast, your information to discovering the habits and practices that suit your frequency. Learn Extra

Due to the invention of infinite scrolling, social media platforms current a unending loop of closely various content material: one second you’re watching a humorous cat video and the subsequent you’re viewing disturbing information protection. And whereas most of us know we should take a break from the senseless scrolling, it nonetheless makes logging off tougher than ever.

Limitless scrolling is designed to maintain you engaged by design. Setting wholesome boundaries together with your telephone is one option to take again management. Within the newest episode of the Effectively+Good Podcast, podcast director Taylor Camille sits down with holistic therapist Emma Mahony and tech reporter Jennimai Nguyen to speak about why we simply can’t appear to stop consuming content material.

Hearken to the complete episode right here:

“In terms of scrolling and TV consumption, this majorly has to do with what’s known as the dopamine loop,” says Mahony. “Dopamine is a chemical in our brains that’s launched after pleasure and reward-seeking behaviors.”

With the a lot info to devour, it will probably really feel like your urge for food for brand spanking new content material is insatiable. “When you have been full from consuming or drained from figuring out, your physique will let you know when it is a good time to cease, however we do not essentially get those self same indicators with regards to consumption of actuality TV or social media,” says Mahony.

Emma Mahony, left, and Jennimai Nguyen, proper.

Sound acquainted? On this week’s episode, Mahony and Nguyen dig deeper into the cycle of guilt that infinite scrolling can create. “If it brings you a pleasure, then that is a real vital a part of your life,” says Nguyen. “However I believe that we are able to perhaps bask in an excessive amount of pleasure.”

Earlier than you deactivate your all your social media accounts and go off the grid, although, know that there is a steadiness between whole disconnection and overconsumption.

To study extra about methods to discover the correct steadiness with social media, take heed to the complete podcast episode right here.

Prepared to hitch the (podcast) dialog? At Effectively+Good, we spend our days speaking to and studying from essentially the most fascinating folks. Signal as much as be sure to do not miss out on an episode!

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